what is the purposes of guided meditation

Our bodies react the same whether we are actually experiencing something or just imagining something. The mind is a very powerful tool that can have a tremendous effect on the body. Using guided imagery canĮven help you to prepare for an athletic event or for public speaking. You can also use it to help reach goals (such as losing weight or quitting smoking), manage pain and promote healing. You can use it to promote relaxation, which can lower blood pressure and reduce other problems related to stress. If you're interested in practicing guided imagery, here's

Elite athletes use guided imagery to imaging themselves performing at their best, and research suggests this It can help you feel less nervous or upset, be less bothered by pain or achieve a goal such as an athletic or academic achievement. Guided imagery can have many health-related physical and emotional benefits. Even very young children can learn this skill by linking images in their minds Through guided imagery you can learn to use your imagination to 'create the state you want,' meaning that you can actually change how you are feeling by changing your focus. This brings the natural powers of the mind into health and healing. It uses words and images to help move your attention away from the worry, stress and pain to help you find your own inner strength and creativity. One of the most powerful, yet simple, self-awareness tools is guided imagery.

What is the purposes of guided meditation